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My doctor told me that I no longer needed to take the levothyroxine (but that we would continue to retest periodically and monitor my hypothyroidism). But, in May of 2016, after just one month of changing my dieting and fitness habits, my thyroid hormone levels had improved, too. Whether the health improvements I was seeing were a direct result of my weight-loss efforts? I can't say for certain.
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And at the same time, my hypothyroidism symptoms were improving. I made sure I kept my inhaler close whenever I exercised but tried to not rely on it.Īs I began exercising more and more, I needed my inhaler less and less. My breathing and asthma problems made it hard to work out initially, but I believed that if I lost weight, my asthma symptoms would go away. It was really discouraging and put me in a low place. I couldn’t help but think that letting myself get to my weight was the reason I was having respiratory issues during my workouts. I hit a small snag in the early stages of my fitness journey: I was diagnosed with exercise-induced asthma. I can even remember my first deadlift in September 2016, and I can still recall the rush I felt from lifting the bar off the ground. About three to four months in I was already writing my own workouts and creating my own splits (which is when you divvy up your workouts by muscle group throughout the week). I progressed through more difficult plans as time went on and felt so motivated watching my body get stronger. I found my love for strength training all over again. I also did a full-body workout every other day while doing my cardio just about every day.
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I didn’t have a gym membership at the time, so I also just went walking and jogging a lot.
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Some of the sites I looked at featured free four-week plans, so I took advantage of those. I began by researching workouts on fitness and weight-lifting websites.
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But I hadn’t picked up weights in so long, and I didn’t know how to put together a workout or where to start. I lifted weights in high school and always enjoyed it. I also knew I needed to start working out after my hiking experience.